{"product_id":"b0ccx4dnpx","title":"Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress \u0026 Find Your Calm - Daily Journal With Prompts \u0026 Techniques for Maintaining Your Boundaries","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eIDENTIFY \u0026amp; MAINTAIN YOUR BOUNDARIES - The Calm mindfulness journal helps you establish, communicate, \u0026amp; maintain healthy boundaries, so you can enjoy a stress-free social \u0026amp; interpersonal life.\u003c\/li\u003e\n\u003cli\u003eEFFECTIVELY PLAN \u0026amp; PRIORITIZE - Set your daily intentions, prioritize your tasks, \u0026amp; use the anxiety journal as a daily gratitude journal thanks to the intuitive structure of every guided page!\u003c\/li\u003e\n\u003cli\u003eLEARN EFFECTIVE TECHNIQUES \u0026amp; PRACTICES - The Calm Self Care Journal combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, \u0026amp; engaging activities you can apply in life!\u003c\/li\u003e\n\u003cli\u003eTAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care journal for women \u0026amp; men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.\u003c\/li\u003e\n\u003cli\u003eBACKED BY RESEARCH - The anxiety planner for women \u0026amp; men was created alongside mental health specialists \u0026amp; universities. The results are backed by expertly-structured surveys \u0026amp; social experiments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : Switch Research\u003c\/li\u003e\n\u003cli\u003eColor : Calm - Boundaries\u003c\/li\u003e\n\u003cli\u003eCover Material : Paper\u003c\/li\u003e\n\u003cli\u003eFormat : Organizer, Desk Calendar\u003c\/li\u003e\n\u003cli\u003eCalendar Type : Daily\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult\u003c\/li\u003e\n\u003cli\u003eMaterial : Paper\u003c\/li\u003e\n\u003cli\u003eBinding : Unknown Binding\u003c\/li\u003e\n\u003cli\u003eSpecial Feature : Window of Tolerance Approach\u003c\/li\u003e\n\u003cli\u003eRecommended Uses For Product : daily use in managing stress, maintaining boundaries, and practicing mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"SwitchResearch","offers":[{"title":"Default Title","offer_id":41579573739623,"sku":"B0CCX4DNPX","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/9921\/4951\/files\/81HRYDMUfUL._AC_SX679.jpg?v=1754053637","url":"https:\/\/goodswus.myshopify.com\/products\/b0ccx4dnpx","provider":"Station with Us","version":"1.0","type":"link"}